this only needs to last until kristyn's wedding. i don't want to lose weight (i don't have weight to lose, i'm a skeleton) but i want to be healthy. i see the women i work with, and they look haggard and they aren't even 50 (i say this with all the love in my heart, they're great women on the inside!) granted they've all smoked their entire lives and i've never had one, but i'm tired of feeling tired all the time. i can feel the changes in my body from eating PDs every day and not getting as much exercise as i used to. i never really even exercised, but running around campus all day, or even running around the theatre, chasing 15 year olds, was better than the nothing that i'm doing now!
so here's the changes i'm going to try to stick to:
- i bought a blender and i've found some awesome recipes for super healthy smoothies.
- i'm going to take the dog for a 1 mile walk at least twice a week.
- do more yoga.
it's little stuff, but i just need a little kick in the butt to be more active (dancing around my kitchen only does so much).
so here goes healthy kick #2!
oh, and about the smoothies: i bought almond milk, bananas, strawberries, peaches, honey, and whey protein. i made one tonight. whoa, so good!
No comments:
Post a Comment